From bustling cities to national parks and charming small towns, the United States offers endless possibilities for solo travelers. As a solo female traveler myself, I’ve explored much of what this beautiful and diverse country has to offer. Here I’ll highlight some of my favorite destinations for women traveling alone in the US along with the best sights, activities, places to eat, costs, FAQs, and travel tips. Whether you prefer an urban getaway or an outdoor adventure, there’s something here for every solo female traveler’s interests and budget. Let’s dive in!
West Coast Wonders: Top Solo Travel Destinations
The west coast is filled with dynamic cities, stunning national parks, and plenty of great solo female travel options. From San Diego to Seattle, here are my top recommendations:
San Diego, California
With fabulous year-round weather, beautiful beaches, and countless attractions, San Diego is a premier destination for solo travelers. Top things to do include:
- Exploring Balboa Park – This massive urban park offers gardens, trails, museums, theaters, and the world-famous San Diego Zoo.
- Relaxing at the Beach – La Jolla Shores and Mission Beach are perfect for swimming, sunbathing, or just taking in views of the Pacific.
- Trying New Restaurants – San Diego’s dining scene shines with fresh seafood, Mexican cuisine, craft beer, and more. Great spots include Blueprint Cafe and Water Grill.
- Getting Out on the Water – Go whale watching, sail across the bay, kayak, or snorkel at La Jolla Cove.
San Diego has hostels, budget hotels, and luxury resorts to meet any solo traveler’s preferences and budget. Summer brings peak rates around $150-300 per night. Spring and fall offer lower prices around $100-250 per night depending on location and amenities.
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Portland, Oregon
With its laidback vibe and abundance of green space, hipster haven Portland is a favorite for solo female travelers. Top things to do include:
- Gallery Hopping – Downtown offers trendy art galleries, shops, cafes, and riverfront trails perfect for strolling.
- Sipping Coffee – Portland takes its coffee seriously with famous third-wave roasters like Heart, Coava, and Barista.
- Biking Around Town – Portland has an extensive network of bike lanes and trails to enjoy.
- Exploring Parks and Gardens – The International Rose Test Garden and Forest Park are especially spectacular.
Hostels and budget hotels average about $70-150 per night. More upscale downtown hotels land around $150-300 per night. Prices are a bit lower in the fall and winter months.
Seattle, Washington
From soaring mountains to Puget Sound waters, the Emerald City offers awesome solo travel. Top things to see and do include:
- Wandering Pike Place Market – Have a coffee at the original Starbucks store, catch flying fish at the fish markets, shop for crafts, and watch street performers.
- Taking City Tours – Walking, food, coffee, ghost, and underground history tours abound.
- Exploring Chihuly Garden and Glass – This museum showcases Dale Chihuly’s enormous, creative glass sculptures.
- Going Up the Space Needle – Take in 360-degree views of Seattle, Mt. Rainier, and the Cascade and Olympic mountain ranges from this iconic tower.
Lodging rates average $100-250 per night with prime spring and summer dates being more expensive. Hostels offer budget rates closer to $30-60 per night.
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Captivating Cities for Solo Female Travelers
For those who thrive on the excitement and culture of urban destinations, these cities top my list for solo women travelers:
New York City, New York
The City That Never Sleeps is a prime solo destination. Top attractions include:
- Iconic Sights – Check out the Statue of Liberty, Empire State Building, 9/11 Memorial and Museum, Top of the Rock, and dozens more.
- Fabulous Museums – Explore MoMA, the Met, the Guggenheim, and other world-class institutions.
- Broadway Shows – See an iconic Broadway musical or play.
- Restaurant Hopping – NYC dining offers endless cuisines, michelin stars, and only-in-New-York experiences.
With hundreds of hotels ranging from hostels to luxury towers, room rates average $150-350 per night. Prices spike higher in peak summer and holiday times.
New Orleans, Louisiana
The eclectic Big Easy dazzles solo female travelers with:
- Lively Nightlife – Sing along to jazz on Frenchmen Street, discover funky local bars, or enjoy a nightcap in a swanky lounge.
- Fabulous Food – Indulge in Cajun/Creole cuisine, beignets, gumbo, po’ boys, and more!
- Enriching Tours – Take a ghost tour, steamboat ride on the Mississippi, or cemetery tour to dive into New Orleans’ storied past.
- Mardi Gras Magic – Time your visit for Fat Tuesday festivities and you’ll be thrilled by the costumes, floats, music, and more!
Accommodations average $130-270 ranging from party hostels to elegant hotels in the French Quarter and Garden District. Fall and winter offer lower rates, while Mardi Gras drives peak pricing.
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National Parks and Small Towns
Looking to enjoy nature’s splendor and quainter destinations? These national park trips and small town getaways are perfect:
Glacier National Park, Montana
With alpine peaks, wildflowers, lakes, and more, this Montana gem enthralls solo travelers. Top things to do include:
- Going on Glacier Safaris – Join naturalist-led day trips or multi-day expeditions to spot spectacular wildlife and scenery.
- Driving Going-to-the-Sun Road – This 50-mile route crosses the Continental Divide and offers awesome vistas.
- Hiking Galore – Tackle easy valley strolls or challenging mountain treks.
- Staying at Historic Lodges – Unwind after adventures at spots like Lake McDonald Lodge and Many Glacier Hotel.
Lodging rates inside the park range from $100-300 per night for the inns and cabins. Campsites and rooms just outside the park offer lower budget rates. Summer brings peak visitation.
Santa Fe, New Mexico
From art galleries to spicy cuisine to healing desert air, the “City Different” delights solo travelers. Top things to enjoy:
- Pueblo History – Visit ancient dwellings at Bandelier National Monument and Taos Pueblo for insights into indigenous cultures.
- Art Scene – Santa Fe boasts 250+ galleries as well as museums like the Georgia O’Keeffe Museum.
- Shopping – Peruse boutiques, jewelry stores, art markets, and more.
- Food – Enjoy fiery chilies, blue-corn specialties, tamales, posole and more!
Lodging rates range from $80-350 per night depending on dates and style – book early for better rates!
Charleston, South Carolina
Brimming with Southern charm, historic architecture, gardens, and mouthwatering Lowcountry cuisine, Charleston casts its spell on solo travelers. Top things to do include:
- Walking Tours – Strolling the cobblestone streets with a guide reveals insider perspectives on landmarks and lore.
- Historic Home Tours – Step back in time at antebellum mansions and plantation homes like Boone Hall.
- Beach Days – Head to nearby Sullivan’s Island or Isle of Palms to relax with ocean views.
- Amazing Seafood – Feast on she-crab soup, fried green tomatoes, shrimp and grits and more!
Accommodations range from $150-400 per night with more availability and lower costs in shoulder seasons.
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Safety Tips
- Research locations thoroughly and avoid high-crime areas
- Only book tours, activities and transit with trusted, professional companies
- Don’t take unlicensed taxis – call for a rideshare, licensed taxi or taxi stand
- Use hotel safes; carry only small cash amounts and minimal cards/ID
- Avoid being overly friendly with strangers; be selective giving out private details
- Don’t leave drinks unattended; watch alcohol consumption
- Be aware of surroundings; avoid isolated areas day or night
- Use buddy system if possible when going out at night
- Have emergency contacts on hand both locally and for family/friends back home
Conclusion
Regardless of the region you choose to explore, the United States presents an array of destinations awaiting solo female travelers eager to immerse themselves in diverse cultural experiences, awe-inspiring natural landscapes, delightful culinary adventures, and a plethora of other enriching activities. Whether wandering through the bustling streets of iconic cities or traversing the tranquil wilderness of national parks, solo adventurers can indulge in a myriad of captivating experiences. From savoring gourmet cuisine to embracing local traditions, solo female travelers have the freedom to curate their own unique journey and revel in the boundless opportunities for exploration and self-discovery across the country.
Is it safe for females to travel solo in the USA?
Generally, the USA is considered a safe destination for solo female travelers. However, it’s essential to exercise caution, stay aware of your surroundings, and take necessary safety precautions, especially in urban areas and at night.
What are some budget-friendly accommodation options for female solo travelers in the USA?
Budget-friendly accommodation options for female solo travelers in the USA include hostels, guesthouses, Airbnb rentals, and budget hotels. Many cities also have women-only hostels or accommodation options specifically catering to solo female travelers.
How can I stay connected with family and friends while traveling solo in the USA?
Staying connected with family and friends while traveling solo in the USA is easy with the availability of Wi-Fi in most accommodations, cafes, and public spaces. Additionally, purchasing a local SIM card or using international roaming services can help you stay in touch.
What should I do in case of an emergency while traveling solo in the USA?
In case of an emergency, dial 911 for immediate assistance. It’s also advisable to have travel insurance that covers medical emergencies, trip cancellations, and other unforeseen circumstances.
What are some tips for staying safe as a female solo traveler in the USA?
Some tips for staying safe as a female solo traveler in the USA include researching your destination beforehand, avoiding isolated areas at night, keeping your belongings secure, trusting your instincts, and seeking help from local authorities or trusted individuals if needed.